Scrabble-style tiles spelling out 'THERAPY' on a white surface surrounded by green leafy plant stems and a plant pot at the top.

SERVICES

Silhouette of a woman in profile with a cloudy sky in the background.

I offer therapy sessions designed for individuals who want intentional, solution-oriented support. These sessions are ideal for managing anxiety, depression, OCD-related symptoms, stress, and emotional regulation.

You can expect:

  • Practical tools rooted in CBT, with a mixture of other treatment modalities

  • Support with identifying and shifting thought patterns

  • Strategies for managing intrusive thoughts, compulsions, and avoidance behaviors

  • A structured, goal-oriented approach to progress

Individual Therapy

Book an appointment
Three women sitting at a table in a meeting room, engaged in discussion. One woman is speaking while the others listen, with laptops, notebooks, and a lamp on the table.

Consulting & Professional Development

I provide trainings and workshops for schools, universities, organizations, and community groups focused on:

  • Emotional boundaries and burnout prevention

  • Identity and societal pressures

  • Understanding behavior through a mental health lens

  • Anxiety and self-regulation strategies

  • Trauma-informed approaches in educational and community settings

Let's Connect
Empty theater or auditorium with multiple rows of black chairs.

Community Wellness & Psychoeducation

Through curated events and experiences, I create spaces where mental health feels accessible, engaging, and culturally relevant. These offerings focus on connection, self-awareness, and real-world application of mental health tools.

Let's Connect

Services

Filters

No results found

No results match your search. Try removing a few filters.

Let’s Connect

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Please note: Therapy services are currently available to Texas Vermont and Florida residents only. This form is not monitored for emergencies. If you are in crisis, please call 988 or go to your nearest emergency room.